воскресенье, 23 ноября 2008 г.

Where to buy Whey Protein

COMMENTARY ON THE SPECIALIST "100% Whey Protein"

The most popular product from the famous all over the world of the manufacturer. Well-defined composition at a moderate price, complexes of digestive enzymes otsustviya lactose and aspartama, easy solubility and usvaimost made it a hit product sales.

Recommendation: take a 1-2 dimensional spoons 3-4 times a day through 2 hours after meals or an hour before it melt in the milk or water, depending on your preference.

DESCRIPTION OF "100% Whey Protein"

100% Whey Protein is a high-quality source of whey protein.
100% Whey Protein high-quality source of protein, which supports the structure of a strong strain muscles and preventing the destruction of muscle protein.

100% Whey Protein - a product extensively branched amino acids, oxidizing directly into the muscles, thereby reducing energy for muscles.

The number of nutrients in one portion (1 spoon = 28.4 g) product:

* Kalorii - 110, including Kalorii from fat - 10
* Total fat - 1 g, including Rich fat - 0.5 g
* Cholesterol - 30 mg
* Total carbohydrates - 2 g
* Protein - 23 g
* Calcium - 160 mg
* Sodium - 40 mg
* Potassium - 140 mg
* A mixture of enzymes - 10 mg
Aminogen ®
Laktaza (standardized to 100000 FCC units / g)

A typical amino acid composition (in milligrams per portion):

* Triptofan - 240
* Valine - 1440
* Treonin - 1720
* Isoleucine - 1520
* Leucine - 2470
* Lizin - 2120
* Phenylalanine - 670
* Methionine - 440
* Arginine - 480
* Tsistin - 440
* Tyrosine - 590
* Histidine - 400
* Proline - 1540
* Glyutamin & his predecessors - 3870
* Aspartic acid - 2490
* Serin - 1240
* Glycine - 530
* Alanine - 1380

Other ingredients: a mixture of protein (whey protein isolate, whey protein concentrate, whey peptides), artificial flavors, lecithin, atsesulfam potassium.

Recommendations for use:

To maintain a positive balance of nitrogen, take a day for about 2 grams of protein per kilogram of body, combined with dietary supplements. For best results, distribute their consumption of protein at 4-6 the relatively small eating throughout the day.

For example, when the weight of 82 kg, you'll need about 180 grams of protein a day. You can thus take 6 servings of 30 grams of protein.

Porcius in the package: 160

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