Everyone knows: the combination of caffeine to ephedrine - the most effective "zhiroszhigatel" in the world.
Since caffeine is clear. It is found in coffee, tea, Coca-Kole ... It still no one died. But what about ephedrine? After all, he is prohibited by Mok. Good does not prohibit. And if ephedrine is harmful, then why did volgotno sell "zhiroszhigateli" on ephedrine?
Start with the need that ephedrine is not dangerous to health, but to act like famous disco wheels: Energy and Preto, no fatigue - plyashi at least until the morning. If athletes take ephedrine before running distance, it will receive a clear advantage and invalid. The IOC banned synthetic "clean" ephedrine, and manufacturers' zhiroszhigateley "adding they ephedra herb and the issue of harmless homeopathic medicine.
What you need to know
Ephedra - is one of those rare plants that contain alkaloids. According to its effect on human alkaloids vary: there are drugs, there are poisons. But ephedra contains alkaloids, which brutally increase muscle power. One of alkaloids and called ephedrine. Here are the names of the other: pseudoephedrine, norephedrine, N-methylephedrine,
N-metilpsevdoefedrin and norpsevdoefedrin. Ephedrine in ephedra most - from 40 to 90% (depending on location).
All this may seem to you a distant exotic, but ephedrine alkaloids, you probably already taken, and more than once. Pseudoephedrine is included with all new-fashioned means-bags from the cold.
It added that ephedrine alkaloids found in the grass mahuang. So when you meet on the label is the name of note: you also have to deal with ephedrine, thus, from which hudeyut.
"Zhiroszhigateli" on caffeine and ephedrine - the main "weapon" in the modern fitness battle for superfiguru. Try a lot, but none of today's findings and a number not lie with the "couple", jokingly called "obderin." (In the sense that, saying, "abrasive" to the bone.)
By the way, has more recently found that the drug's effectiveness could be increased even further if the passing score in his mouth pill ... aspirin.
Among specialists in sports nutrition raznoboya about "zhiroszhigayuschih" supplements with caffeine and ephedra (or mahuang) no. All agree that these supplements actually work. Another case that the dose must comply with the measure. Evidence-based dose (20 mg ephedra and 200-250 mg of caffeine) is safe, but, alas, many "enthusiasts" themselves appoint dose ten times higher than the recommendations of scientists. Side effects such as increased nervousness or frequent cardiac rhythm are temporary in nature, but they can impose on an unknown you very heartfelt pathology or renal pathology. That's when already over the outcome of the case, no one surety. In connection with all this, experts do not advise experimenting with ephedrine against the backdrop of increased life stress, exacerbating the already ailing domestic. It can go sideways.
The burning of fat
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Vasopo Ephedrine
When it comes to drugs for slimming, the notion of "efficiency" and "safety" are often antithesis. Knowing this, scientists had ephedrine comprehensive study. Thus was born into the world scientific work at 195 pages, entitled "Measuring Security and defining the maximum allowable level of the use of ephedra." Here are just three quotations.
Men and women with excess weight within 2 months of receiving a plant supplement (72 mg of ephedrine alkaloids and 240 mg of caffeine per day) or placebo ( "empty"). As a result, those who took supplements, on average, lost 2.1 kg of fat, while the proportion of their "disadvantaged" comrades had only 200 g.
Another study covers a longer period - 4 months. Scientists gave their trust either 15 mg / day deksfenfluramina (means slimming), or "classic" 200 mg kofeina/20 mg of ephedrine three times a day. At the end of the experiment with the first group there was a loss, on average, 6.8 kg. But for ephedrine and caffeine "experimental" lost at 8.2 kg.
A third study lasted six months. Patients suffering from obesity, sat on a diet and in addition receive: either caffeine (200 mg / day) or ephedrine (20 mg / day) or supplement with caffeine and ephedrine (200 mg + 20 mg / day) or placebo. The most effective formula has caffeine / ephedrine. Those who had lost 16.8 kg to 13.2 kg host "empty". Curiously, the caffeine and ephedrine separately had no effect accelerated diet. Weight loss here, it was exactly such as the placebo group.
Regarding side effects, they were observed in all three cases. More than that found those who surrendered from the experiments just under the pressure side of symptoms. However, other participants state itself returned to normal in time from a half to two months. That is the conclusion of scientists: the "ephedrine, caffeine, in fact, promotes weight loss. There are side effects of a temporary nature, which need to discuss with the doctor.
Fat Burners and Diet Pills
Improving endurance
If you took lose weight using "zhiroszhigatelya with ephedrine, whether you get from the drug effects of doping? Yes, get.
Here's an experiment data on conventional rastrenirovannyh men. They suggested Pedal bicycle ergometer to "complete exhaustion". Those who took a placebo, left the "distance" after 17 minutes, while ephedrine and caffeine members experiments "proderzhalis 28 minutes.
Naturally, you may be tempted to put a drive and eat double or even triple dose of "zhiroszhigatelya, but so do not be. If a horse runs at a speed of 30 km, it does not mean that the two povezut you at speeds of under 60. Exceeding the recommended dose, you are wise to increase the risk of side effects, and just everything.
Common sense
For safety, never exceed the upper limit of 90 mg of ephedrine alkaloids per day. Carefully read the label on a product. Sometimes, "zhiroszhigatel" contains ephedra, and mahuang. Doses of 90 mg is enough to make your treningu second wind. To lose weight, a dose of less than half.
However, it is necessary to remember that's what. Completeness is often accompanied by heart and kidney ailments. So vzyavshis shock lose weight with the help of caffeine and ephedrine, you can run on its hidden disease. Need a caution. Better to show before taking the drug a doctor, and he certainly knows himself, as you check for possible health problems. M & F
Tip: What is ephedrine?
Ephedra - the plant (Ephedra sinica), is a natural source of ephedrine alkaloids. Different types of ephedra contain different amounts of these alkaloids.
How many dietary supplements containing ephedra? The composition of food additives, usually consists of extracts of ephedra from 6 to 8, the percentage of ephedrine alkaloids. At the label reputable firms typically given them the exact dose in milligrams, so that you do not have to fool, to calculate those same 6-8 per cent. If not, get into the hands of a calculator and make their own calculations. Products with ephedra produced very much. Large firms are paying great attention to quality control, so that their labels could be trusted - that is written, you will get. Little-known companies which supply the market ephedra, less reliable, the contents of the package may not match what it says.
How safe food additives? According to independent researchers, with a natural supplement ephedra can be considered harmless if its daily dose contains no more than 90 mg of ephedrine alkaloids. Most of its products contain far fewer.
What are contraindications to ephedrine? Ephedrine is contraindicated in the following diagnoses: coronary thrombosis, diabetes, glaucoma, heart disease, hypertension, all thyroid illness, a breach of cerebral circulation, feohromotsitoma (a form of adrenal cancer, singling out epinephrine), an increase in the prostate. A particularly dangerous ephedrine with kidney damage. We do not recommend taking supplements with ephedra those prescribed medications with ephedrine alkaloid, in addition, ephedra is contraindicated for those taking medication, which is monoaminoksidaza. Next, ephedrine should not adopt children and adolescents under 18 years of age, pregnant and lactating women and older persons.
