Montreal bodybuilding

The gainers. Every experienced bodybuilder often uses this fashionable word, teaching beginners. But not every athlete knows what really lies behind the name "Gainer".

The word gainer is of English origin, "Gein" (gain) - which indicates the growth of anything, increased. The gainers, usually referred to as a certain type of food additives, which belong to a sports food, just like in a special way concentrated protein, creatine, amino acids, glutamine. Sports nutrition  referred to as specialized nutrition of athletes, dedicated to those who decided more professionally, on a permanent basis, to do what is called bodybuilding.

The main goal, which is facing manufacturers Montreal bodybuilding    sports nutrition is to give Your body the opportunity to build new muscle, ligament and other necessary cloth with maximum speed.

This speed, first of all, depends on the trophic (nutrition tissue), training intensity and the ability of the muscles to recover between workouts in the gym.

Another purpose sports nutrition - make Your body is able to play sports with maximum efficiency: to promote the burning of fat and reduce fat, increase the weight by increasing muscle mass.

Most other kinds of sports nutrition is composed of ordinary products - egg white, milk, cereal, naturally, add there and so the body needs athlete vitamins and other necessary for the human body substances.

The gainer is intended primarily for those people who dream of it is about the weight gain due to the increase of muscle mass. Therefore, the gainer is comprised primarily of carbohydrates and proteins, although there is in them and other substances.
Carbohydrates are essential for providing the body with the energy needed for intense physical activity, training. In turn, proteins is a primary building block for muscle growth.

In the gainers, as we noted above, their manufacturers often add vitamins, and anabolic substances. These substances - pharmacological drugs, stimulating the body protein synthesis, and thus muscle growth and deposition of calcium salts in the tissues.

Creatine should be used during competitions and training in the sports hall, when the body consumes a large amount of energy.
In addition, the bodybuilder must take gainer a half hour before exercise, for example, training and 20-30 after it.

Creatine work effectively within a few hours. They very quickly restore the energy reserves of the human organism cells. In the period when physical activity no, creatine has the sense to be taken only in case when building muscle, there are difficulties. Also gainers can eat those people who during sports activities, there is no possibility systematic and balanced nourishment.